CABBAGE SOUP..... 7 DAYS DIET PLAN 1kg green onions ( 500g green peppers 1kg tomatoes (diced) 1kg carrots... 2 pkts white onion soup or mushroom 1 bunch of celery 1 big head of cabbage curry just to colour small pkt periperi pinch of salt to taste Directions: Dice all vegetables except tomatoes, put in a pot and cover with water cook for 30 mins. Add tomatoes now, add soup, add a small amount of curry or cayenne pepper now. let it simmer for a long time until vegetables are tender. mme eta LE berekela tlhe bomma try it and try to drink a lot of water nna i drink 2l to 5l a day try dat also, its not an overnight thing go twaela go nwa metsi a mantsi bt le one a bereka bodear. Drink 1l ya metsi fao tsoga b4 brushing yo teeth le fa o robala Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as 8 bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 5l of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Be sure to eat your soup at least once this day
Posted on: Sat, 16 Nov 2013 15:42:52 +0000
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