CFFM WOD Friday 10.10.14 *Refer to Friday 7.18.14. FIGHT GONE - TopicsExpress

CFFM WOD Friday 10.10.14 *Refer to Friday 7.18.14. FIGHT GONE BAD. Benchmark Workout #5. Three rounds for reps of Wall Ball Shot (14#/20#), Sumo Deadlift High Pull (55#/75#), Box Jump (20”/24”), Push Press (55#/75#), Calorie Row. In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is given before repeating. On call of “rotate” the athletes must move to the next station immediately for best score. One point is given for each rep (calories are counted as reps on the rower). youtu.be/uuF6WMR4LQs

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