CFPH Weekly May 5th-11th “Going Overhead” Clinic Tonight, May 5th 7:30pm -Build ridiculous core strength. -Learn techniques to avoid shoulder pain or injury. -Gain the skills to do more workouts as Rx. We are working hard to make CFPH more accessible to new members. You may have noticed classes sizes growing, especially beginner’s classes. Please use the Schedule link to RESERVE YOUR SPOT IN CLASS daily or weekly. Endurance Classes Wednesday 5:30pm, Saturday 10am Run, Row, or Bike? Now is the perfect time to join this select training group. We do all the training that makes you stronger, faster, and injury proof on race day. All skills levels are welcome, just come ready to improve. Weightlifting Classes Thursday 7:30pm, Sunday 10am This is the place to get stronger, increase your power, and gain lean muscle. Our USAW certified coaches want to teach you the skills to pay the bills. We will help create the right program to meet your goals.
Posted on: Mon, 05 May 2014 15:28:35 +0000
Trending Topics
Recently Viewed Topics
© 2015