CHALLENGE OF THE DAY 12/5/13 Tabata run 100 squats Tabata double unders 50 overhead squats 45/25 lbs Tabata push ups Beginner May use bike or elliptical in place of run. Just make sure you go as hard as possible during each 20 second rest period. For double unders sub jumping jacks or running in place. Count reps. For each set of squats, do half of the reps. Push ups on knees. Intermediate May use bike or elliptical in place of run. Just make sure you go as hard as possible during each 20 second rest period. Sub tuck jumps for double unders Advanced As written Post results to Facebook or the back wall!
Posted on: Thu, 05 Dec 2013 00:11:54 +0000
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