CLEANSE WARNING Are you doing one of those trendy cleanses in order to lose weight? Don’t do it. At best, cleanses cause weight loss from water. But they can be dangerous. They carry risks of dehydration, electrolyte imbalance, and more. Medical experts say your body is uniquely fine-tuned to detoxify and excrete toxins. So cleanses are unnecessary and can lead to serious complications by messing with your body’s system. Instead of detoxifying, be more mindful of what you eat. If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods. Source: WebMD, 5/1/14 #mandyintheam #947KUMU
Posted on: Mon, 05 May 2014 17:19:32 +0000
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