COMFORT FOOD IS NO MORE COMFORTING THAN NOT EATING Comfort food - TopicsExpress

COMFORT FOOD IS NO MORE COMFORTING THAN NOT EATING Comfort food in no way makes us feel better when were down.... and were often better off having something healthy or not having anything at all. The truth is, the effects of food on our moods is more psychological than about how the food actually fills us up. While it may not help, theres really no harm in indulging in comfort foods, just dont go overeating.

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