Calling all Gladiators! This is the 2015 kickstart you need! If you have not participated in the CG Nutrition Challenge, what are you waiting for?!?!? Other than our 60 minutes of amazing workouts, this is the ABSOLUTE most valuable thing we offer. There are a few levels, so dont be freaked out about going all in if you are not ready. This is an incredible learning tool to help you pair healthy eating with intense physical fitness and gain maximum results. If you are that person (you know who you are) that says Im hitting a plateau or My workouts arent doing it for me anymore or why am I gaining weight while working out so hard? Ill be very honest, and you need to be honest with yourself...YOU ARE EATING (and drinking) CRAP!!! Yes, I am yelling (but its from a place of LOVE). Take responsibility for your eating habits. You do not have to be perfect, I am not perfect. However, 80% of the time I eat really REALLY well. I feed my body healthy, clean, unprocessed foods. I want you all to get the results you are looking for. As much as I wish I could give workouts that will take away all problem areas, the bottom line is, you have to be eating the proper diet. I dont mean low calories, starving yourself, not enjoying life kind of diet. I mean a well balanced FEED YOUR BODY what it needs kind of diet. Hopefully this rant sparked something inside, whether you now hate me for calling you out, or are just inspired. PLEASE DONT JUST SIT THERE ANYMORE, DO SOMETHING!!! Change will not happen by just thinking about it. Lance and I will both be participating and we dont want to go at it alone. If you plan on signing up for the nutrition challenge please let me know. I want to meet with everyone next weekend at central market to go over questions, concerns, and help shop if needed. Plan for Sunday late afternoon on January 11th. Ill have a firm time once I hear from yall. This grocery meeting is open to all FW campers. Post here if youll be joining me. Ok, I am off my soap box ;-)
Posted on: Sat, 03 Jan 2015 22:27:31 +0000
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