Cant be accused of doing my long runs too quick atm! Went out with sore legs and plodded for 2 hours, ensuring some climbs in the second half as Ive heard Snowdon has something called Waunfawr towards the end;-) Just over 15 miles- 7.55av. Re a time at Snowdon, based on what faster women than me have done on it, Id be ecstatic with a 3.18 (for once!) but realistically hope not to be too far adrift of 3.20. 117.
Posted on: Sun, 20 Jul 2014 09:46:07 +0000