Check out the awesome stairs workout created today! Workout - TopicsExpress

Check out the awesome stairs workout created today! Workout includes: (NB: each exercise goes up to the top of the staircase) 2 x laps - Sprints 1 x lap Squat jumps 2 x laps - Sprints 1 x lap - Step Shuttle 2 x laps - Sprints 1 x lap - 3 Up/1 Down Step (the one where i almost lose my face) 2 x laps - Sprint Give it a go and let me know how you feel! **Share the workout!!** #smashed #stairs #workout #pain #sun #seabreeze #goodjobjess #proud #healthydirectionspersonaltraining

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