Chicken Parm Tenders Serves 6 Chicken tenders are transformed into chicken parmesan, making them more fun to eat and so pretty on the plate Prep Time - 15 min Cook Time - 30 min Total Time - 45 min Ingredients 1 lb boneless, skinless chicken breast tenders (or 2-3 chicken breasts split in half and cut into tenders) 1 egg 1/2 cup water 1/2 cup panko bread crumbs (or bread crumbs) 1/4 cup grated Parmesan Cheese 2 tsp Italian Seasonings 1 tsp dried basil 1 tsp salt 1 tsp pepper 4 cups Jar Marinara Sauce 1 cup part-skim Mozzarella Cheese Instructions 1.Preheat oven to 375 2.Line a rimmed baking sheet with foil and generously spray with nonstick spray 3.Place tenders (or cut-up chicken breasts) in-between 2 pieces of plastic wrap 4.Using a meat mallet, or a heavy saucepan, pound out chicken to 1/4-1/2 inch thin 5.In a small shallow bowl beat together egg and water until well combined 6.In another shallow dish mix together bread crumbs, parmesan cheese, Italian Seasoning, dried Basil, Salt & Pepper 7.Dip each tender in the egg mixture then press into the bread crumb mixture making sure to coat each tender, shaking off any excess 8.Place coated tenders on the baking sheet 9.Spray tenders lightly with nonstick spray 10.Cook for 15 minutes, and then flip, continue cooking for an additional 15 minutes 11.Pour 2 cups of marinara sauce into a casserole dish, making sure to cover the bottom 12.Place cooked tenders on top of sauce 13.Spoon remaining sauce over the tenders and sprinkle shredded Mozzarella over each tender 14.Place into oven and cook for an additional 15-20 minutes or until cheese is melted and starting to brown on the edges 15.Serve with the pasta of your choice or on its own...its delicious!! Each serving is 5 WW+ points
Posted on: Wed, 03 Sep 2014 17:55:09 +0000
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