Congratulation! It takes great discipline to loose weight and be determined where you see you idea weight as being. My cardiologist advised me that if I walked every day for about thirty minutes on an empty stomach and keeping hydrated during my walk that I would loose twice the pounds. I dared to try him and went from 225 lbs to 175 lbs something that I had not been able to do in years. Try it this could help you get to where you want to be faster. Darling
Posted on: Sun, 18 Aug 2013 22:53:55 +0000