Congratulations and #Pulled Pork Recipe Perfeft for #SP Massive congratulations to Ellen who reached her #Target Weight of 4st 1lb this week, very well done Ellen, also to Sarah her 2 1/2 stone in just 15 weeks, Barbara 2 stone and 10%, Sarah, Debra and Kayleigh 1 1/2 stone, Sarah and Lesley 1 stone and all those who reached their 1/2 stone in just the first two weeks of January. Amazing!! BBQ Pulled Pork in the Slow Cooker • SP Perfect for Extra Easy SP • Serves: 4 • Prep. time: 30 minutes • Cook time: 6 hours • Total time: Over 60 Minutes • Syns per serving: o FREE Kerri Gardner says This recipe is perfect for busy weekends when my husband and I are running around after our four children. I just put it in the slow cooker in the morning and its ready for tea time. The children love it! ingredients • 1.2kg boneless gammon joint, all fat removed • 2 onions, thinly sliced • 3 peppers (green, yellow and red), diced • 1 carton of passata • 4 tbsp tomato puree • 1 tsp ground cinnamon • 1 tsp ground ginger • 1 tsp mustard powder • 2 tsp smoked paprika • 6 tbsp Worcestershire sauce • 6 tbsp balsamic vinegar • 2 tbsp soy sauce • 6 tbsp granulated sweetener • zest of 1 orange method 1. Place the gammon in a large saucepan, cover with water and bring to a boil. Boil for 12 minutes before tipping the water away and repeating the process twice more with fresh water. This is to remove excessive saltiness in the gammon. Remove the gammon and place on a chopping board. 2. Cover the bottom of the slow cooker with the sliced onions and diced peppers and sit the gammon on top. Add all of the other ingredients to the slow cooker and cook on medium for 5-6 hours. The gammon is ready when it falls apart when pulled with two forks.
Posted on: Fri, 23 Jan 2015 07:15:30 +0000
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