Controlling Diabetes Naturally Diabetes is a metabolic disease in which the blood sugar level rises due to deficiency of a hormone known as insulin. It is estimated that by the year 2020 India will have the largest number of diabetics in the world. Across the world, every ten seconds two people develop diabetes; every ten seconds a person dies from diabetes-related causes. It occurs in all age groups, from young infants to the elderly and leads to multiple health complications (both short-term and long-term). Hence, preventive care is the best treatment here. Naturopathy is very effective in controlling diabetes. A typical Naturopathy treatment for the same includes the following: 1. Yogasana: Paschimottanasana, Bhujangasana, Shalabhasana, Dhanurasana, Sarvangasana, Matyasana, Vajrasana, Gomukhasana, Pavanmuktasana, Halasana, Yogamudra, Surya Namaskar and Shavasana 2. Therapy: Mud Therapy (Abdomen Mud Pack and Mud Bath), Hip Bath and Enema 3. Pranayam: Sitkari, Bhramari, Bhastrika, Nadi Shodhana, Kapalbhati, Anuloma-Viloma and Ujjai 4. Kriya: Kunjal, Shankha Prakshalana and Neti 5. Brisk walk of 2-4 km everyday 6. Diet Therapy: Raw food along with the exercises and therapies suggested can control diabetes in most cases. Include barley, wheat, rice, ragi, moong dal, various gourds (boiled), green leafy vegetables, sprouts, garlic, onion, fenugreek, soups, papaya, lime, orange, apple, guava, pomegranate and buttermilk in your diet. Avoid non-vegetarian food, sugar, refined flour, curd, eggs, pickles and junk food. The details of various yogasanas, pranayams and kriyas are easily available on the internet. If you are a beginner please perform them under expert supervision. Please also check with the trainer on whether the poses are right for you given your existing physical condition and other health issues.
Posted on: Tue, 03 Sep 2013 12:51:05 +0000
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