Cross Training for Rugby - Ankle Breaking Spin Moves I think its kind of a shame people create a divide between rugby and gridiron. You have to realise just how good guys get at their jobs on the field due to the fact they not only get paid millions to do them but they also have tons of time to focus on a select set of skills. The most elusive athletes in contact sports in my opinion tend to be wide receivers kick returners and running backs. How many other athletes have 11 men bearing down on them trying to knock their heads off and manage to make people grope at thin air? Their job is to slip tackles and beat defenders with footwork and they cant do what we have the time to in rugby and rugby 7s where we have time to slow down and speed up, stop and start. They are very much making their moves at 100mph which makes them that much more impressive. Take a look at LT, probably one of the most complete running backs ever! after looking at this video on his spin move check out his youtube highlights and watch how he squares his hips to defenders, fixes them and then leaves them behind seemingly all in one flash! #StrongFam #DatSpinMoveDoe!
Posted on: Tue, 02 Dec 2014 16:18:00 +0000
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