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CrossFit Archway - CrossFit Weightlifting Shoulder Press (5-3-2-1-1) Metcon Metcon (Time) RXd 5 Rounds for Time 1 Rope Climb 20 Pistols 10 Ring Dips 10 Meter Handstand Walk General Fitness 5 Rounds for Time Modified Rope Climb (floor to standing) 20 Goblet Squats (53/35#) 10 Ring Dips 3 Wall Walks ReConditioning 5 Rounds for Time Modified Rope Climb 20 Goblet Squats (35/26#) 10 Box Dips 10 Box HSPU

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