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CrossFit Deviate, CrossFit Deviate South - WOD Warm-up Standard Warm-up 4 (No Measure) 2 Rounds 20 Mtn Climbers 1:2 20 Lunges w/ arms overhead 1:2 10 Push ups 1:00 Couch Stretch 1:00 Squat Party 20 Pass Thrus Mobility Metcon (No Measure) Coachs Choice WOD Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* L1 Can Do Barbie 3 Rounds
Posted on: Sat, 03 Jan 2015 05:16:57 +0000

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