CrossFit Kernersville - CrossFit Hope everyone had a great weekend! This Saturday is our Halloween Party!!! Please RSVP to Cindys invite/announcement on our CFK social page. Just like last year, there will be a best costume contest. Its crunch time.... get those creative minds working :) Cant wait!! Metcon (3 Rounds for weight) 3 Rounds: increase weight each round. 1 Round = 2x thru the following without dropping the bar: 5 Deadlift, then 5 Hang Clean, then 5 Front Squat, then 5 Push Press Metcon (Time) 3 Rounds For Time: 75 Double-unders, 25 KBS (55/35)
Posted on: Mon, 27 Oct 2014 08:00:41 +0000