CrossFit Phós - WOD Bench Press - TopicsExpress

CrossFit Phós - WOD Bench Press (6-4-2-6-4-2) Metcon (Time) Every four minutes, for 24 minutes (6 sets) of: Run or Row 400 Meters 10 Push Press (115/75 lbs) 5/3 Muscle-Ups (men = 5, women = 3) Scale as needed…you should have at least 30 seconds of rest before you start your next set. Alternatives to MU’s: Bar MU’s, Band Assisted MU’s, Jumping Bar MU’s, 5 C2B + 5 dips *Record the time you finished each set and record the sum for your Score. Scaled Metcon (Time) Every four minutes, for 24 minutes (6 sets) of: Run 300m 10 Push Press 75/55 5 Pull-ups + 5 Dips