Currently #Obsessed with this song ------- On a more serious - TopicsExpress



          

Currently #Obsessed with this song ------- On a more serious note , Im really focusing on my form for Deads. Deadlifts have been my weakness for years and Ive only just recently started doing more straight-legged & Romanian versus the traditional deadlift, so Im really focusing on glute/ham isolation and strength. Im working both with my coach @n8fitness and even one-on-one training with my fellow fitchicks to improve my form so withhold all negative comments please and thank you. Constructive suggestions are welcome and encouraged! I know I need to squeeze my shoulder blades more to keep my chest up at a neutral position and less bend in my knees. Also need to slow it down uptop. Remember we all start somewhere and have different weaknesses! #ProgressNotPerfection
Posted on: Mon, 19 Jan 2015 03:20:28 +0000

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