Cut Anxiety Short bursts of cardio exercise such as 30 second intervals each hour will cut anxiety quickly and effectively. examples: running outside speed walking jump rope jumping jacks squats high knees push yourself hard for 30 seconds. you should be able to keep a conversation going. be sure to walk a few min as your recovery time. **more anxiety reducers--shredding paper and coloring. Check out other wonderful tips from Cycle Harmony women! cycleharmony/forum
Posted on: Wed, 11 Sep 2013 15:56:53 +0000