DHMH Healthy Tip #17: Root Vegetables Roots are some of the most nutrient-dense vegetables in the world. While each root contains its own set of health benefits, they share many of the same characteristics. Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full, and help regulate your blood sugar and digestive system. This factor, plus the high-octane nutrients and low calories, make roots excellent for people who are trying to lose weight, or simply stay healthy. Read more at ohmyveggies/a-guide-to-root-vegetables/#xIvhQQxmXeY8gAcR.99 Try this week’s market to Mealtime Recipe: Roasted Root Vegetables with Maple Glaze eatsmart.umd.edu/recipe/roasted-root-vegetables-maple-glaze
Posted on: Wed, 24 Sep 2014 17:33:05 +0000
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