DID YOU KNOW? The body craves nutrients not calories. When it - TopicsExpress

DID YOU KNOW? The body craves nutrients not calories. When it comes to healthy eating in general, a common misconception is that calorie control alone is key. Oftentimes, this leads people to focus solely on counting calories. While creating calorie deficits by calorie counting will almost always lead to short-term weight loss, obsessing over calories can cause people to lose sight of good nutrition, thereby, inadvertently starving themselves of health promoting nutrients. Learn why good nutrition is better than calorie counting here: goo.gl/m6LkAc. #fitness #nutrition #health #wellness #healthyeating #women #nutritiontips

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