DId you know that grains are your basic energy food? Whole, - TopicsExpress

DId you know that grains are your basic energy food? Whole, unrefined grains are good for your health! Unrefined grains include: brown rice, wheat berries, rye groats, quinoa and many others. Unrefined grains such as white rice, white bread and white pasta are devoid of most nutrients and fiber due to the refining process. EEEK! They behave like sugar when eaten, rushing into the blood stream and causing havoc. This can result in blood sugar imbalances, sugar cravings, mood swings and weight gain. *Generally, the darker the color, the healthier it is for you!*

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