Daves PT Tip- Too tired to workout today?? Exercise Gives You Energy!! A half hour workout a day will release powerful endorphins that will make you feel much more energized for the remainder of the day. The physical tiredness you feel after working out isnt the same as everyday fatigue. Once your body adjusts to exercise, youll have more energy than ever so push yourself to get down to the gym and do at least half an hour of physical exercise and feel the difference.
Posted on: Tue, 20 May 2014 04:00:01 +0000
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