Day 13: Tip: Stay Strong in your Everyday Activities Exercise - TopicsExpress

Day 13: Tip: Stay Strong in your Everyday Activities Exercise – Chase your Kids Today Physicians East encourages you to take the extra time to chase your kids. Whether your kids have two legs or four :) Make it into a fun, interactive game. Whether it is hide-in-seek, flashlight tag, or simply chasing your kids around the yard for fun, will do. That way, not only are you getting exercise but your kids are too. By doing do you will burn calories, increase your cardio fitness, and have fun!

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