Day 30 #buttchallenge LAST DAY of the challenge! Congrats if you completed all the 30 days. I saved the #best for last. 7 #Exercises #BOOM 1. Donkey Kicks ***4 sets at 60 seconds per leg 2. Kneeling Tuck & Kick Outs ***4 sets at 60 seconds per leg 3. Plank + Leg Lift ***4 sets at 60 seconds 4. Straight Leg Pulse ***4 sets at 60 seconds per leg 5. Reverse Slide Lunge ***4 sets at 60 seconds per leg 6. Lateral Lunge Slide ***4 sets at 60 seconds 7. Pulse Squat ***4 sets at 60 seconds >>>Complete 1 set for each exercise and proceed to the next exercise without any rest. After completing all four exercises for the first round rest for 1 minute (if needed) and complete the remaining 3 rounds for each exercise. By the end of the four rounds you should have completed 4 sets of each exercise. If the exercise is a single leg exercise complete 4 sets for each leg. #fitchallenge #fitnesschallenge #squats #legday #squatlife #bestbutt #buttchallenge #squatchallenge #workoutvideo #fitnessvideo #mankofit #workoutroutinevideo #workoutroutinevideos #womensfitness #houstonfitness #houston #houstontx #houstonpersonaltrainer #beyonceworkout #fitspo #teamblade #bombshell
Posted on: Sun, 03 Aug 2014 02:31:08 +0000
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