Day 30 just passed and I have to say that its not the working out part that is hard. Its the disciplining myself to eat healthy foods along with portion control. Its also about saying no to foods that taste great but are bad for you. I like to think of it this way... will it benefit me long term. If not than walk away... Its not easy but it can be done. I am still learning. Im taking it one day at a time and hopefully Ill get it right soon. Its really hard when you have a family like mine. There is always something good cooking. Especially something that is pack with carbs. Like rice, pho and so forth. I will be posting results sometime tomorrow. Thank you all for coming on this journey with me. Although the 30 days is over...this does not mean Ill stop doing what Im doing. I plan to keep going... Its a lifestyle change. The page will stay active. Ill continue to post encouraging post and health related information. XOXO
Posted on: Sat, 08 Mar 2014 06:57:59 +0000
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