Day 6 at the Yamuna Retreat we went deeper into exploring the hips. I taught how to work completely around the joint to create more space from every point. Then we worked into the abdomen to free the point where the psoas and diaphragm overlap. This is a major point where the ribs pull downwards and the leg contract upwards. The lengthening and freeing of the legs and the thorax come from freeing the center of the abdomen. This work is also great for stimulating all the viscera. I find so many people are locked in the center of the body and this work helps people to find where their bodies are holding them in. So many neck, shoulder, and lower back problems come from the center lock in the abdomen. It was a powerful awareness for all of them to feel. Every body has shifted and their bodies and beings are glowing in transformation.
Posted on: Thu, 03 Jul 2014 21:35:11 +0000
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