Day 9 #summersplits2014 is Eka Pada Kapotasana. Before you go running away remember that any variation, prep or modification counts for the challenge. Share your best effort, dont expect perfection, just do your practice and listen to your body. This backbend is about spinal extension, strong core and foundation in the legs. Check @beachyogagirl for an easier option. Tag us both and @shaktiactivewear in all your posts. Use summersplits2014 at checkout on shaktiaw for 15% off.
Posted on: Mon, 09 Jun 2014 02:26:21 +0000
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