Dear Chowking Team, You are all invited (employees off-duty or - TopicsExpress

Dear Chowking Team, You are all invited (employees off-duty or on rest day) to join our: FITNESS CLASS (Yoga and Aerobics) 3-September 2014, Wednesday 6:45 PM - 8:00 PM Banquet Hall Chowking Al Ghurair We encourage everyone available to join us. YOGA The word yoga comes from the Sanskrit root yuj, which means to join or to yoke. Yoga is a practical aid, not a religion. It is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. AEROBICS Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes. Before going into the benefits of aerobic exercise, lets break down some key terms mentioned above: Cardiovascular system - is made up of your heart and blood vessels e.g., arteries, veins, and capillaries that transports blood throughout the body. Aerobic - refers to how your body uses oxygen to sufficiently meet energy demands during exercise. Benefits In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. Aerobic exercise: • Improves your circulation and helps your body use oxygen better • Increases energy • Increases endurance, which means you can work out longer without getting tired • Helps reduce the risk of developing heart disease • Helps reduce the risk of developing diabetes • Helps reduce body fat • Helps you reach and maintain a healthy weight • Helps reduce stress, tension, anxiety and depression • Improves sleep We encourage our employees a healthy lifestyle.

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