Deload Deads Trying to relearn conventional motor patterns again. -discovered Ive lost a lot of core strength and had to work more than I feel I should whilst bracing. 5x180kg 6x207.5kg 6x227.5kg/500lbs 1st time pulling conventional over 220kg since hip injury back in April. So Im both happy and disappointed as I feel there shouldve been more. Still a bit sore from Sundays squats but thats just an excuse. 5x10 wide grip lat pulls 5x10 seated cable rows 5x10 rear delt cable flys Fin.
Posted on: Mon, 06 Oct 2014 22:45:07 +0000
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