Detox Flow: A Vinyasa Flow Master Class with Insiya Rasiwala-Finn Regain energy, clarity and perspective when you move through a dynamic vinyasa yoga flow practice that is designed to allow every part of your being to regain inner radiance, health and strength. Ultimately, true health relies on our ability to allow our inner cellular intelligence to thrive. To do this, we have to sequence stress out of our body and invite more prana (life force)in, so that we are able to encounter life with presence and joy. This activating and energising Detox Flow sequence will allow us to cleanse physical, mental and emotional clutter and allow our body to experience its natural equilibrium. Expect to sweat, breathe and move and feel deep transformation, lightness and rejuvenation. About Insiya: Insiya Rasiwala-Finn is a yogini, writer and Ayurvedic practitioner who grew up in India with the principles of Yoga and Ayurveda informing her life. A certified Blissology ™ Yoga teacher, Insiya brings a unique and insightful East-West perspective to the modern yoga practice. She is known for her lyrical, graceful and strong, vinyasa flow practice, her knowledge of safe and effective foundational alignment, the energetics of the subtle body and her ability to make yoga and Ayurveda exciting, relevant and accessible to students new and old. A believer in karma yoga, Insiya helped produce the Camp Moomba Yogathon for children impacted by HIV/AIDS in Vancouver,Canada; and in 2008 founded a Yoga program that places volunteer teachers at a women’s health collective in the city’s downtrodden Eastside. Today, Insiya lives between Vancouver and Bali with her yogi husband Eoin Finn and their 3 year old son, Ananda, who happens to be one of her greatest inspirations and teachers of the vinyasa yoga we call life. She is passionate about natural birthing and natural parenting and believes that food high in prana and in taste is key to happiness, as is yoga. She writes on holistic health and yoga for magazines including Asia Spa, Conde Nast Traveler and LA Yoga. You can follow her at yogue.wordpress. She counts amongst her teachers Blissology Founder Eoin Finn, Shiva Rea, Dr. Robert Svoboda and Gioia Irwin.
Posted on: Tue, 21 Jan 2014 08:37:35 +0000
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