Developing compassion for those who have harmed us is only way to - TopicsExpress

Developing compassion for those who have harmed us is only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred of the person, seeing them as the enemy, we are the ones who suffer. It doesn’t hurt them but it destroys us and the only way to deal with that is to transform it into genuine compassion and understanding, then we’re healed. In fact not just healed but we have made a huge spiritual leap – that’s when one becomes fearless. Tenzin Palmo

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