Did you know about coconut flour? If not you should. It has more fiber and less carbs than white flour. Benefits of Coconut Flour: *Coconut flour is rich in protein, fiber and fat which makes it exceptionally filling. *Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid. Like most healthy fats, lauric acid also promotes good skin health. *Coconut flour is an exceptionally good source of manganese which helps you to better utilize many nutrients including choline and biotin (found in eggs), vitamin C and thiamin. Manganese also supports bone health, nervous system function, thyroid health and helps to maintain optimal blood sugar levels. *Coconut flour is not grain-based, and, as such does not present many of the issues that accompany grains. Coconut flour is gluten-free There are some disadvantages though. Good news is none health related. The hard part is learning how to bake with it as its not as easy as just substituting White Flour for Coconut. Read on to see how to use it for the best results: coconutoil/how-to-use-coconut-flour/ ⊰✿░S░H░A░R░E░⊰✿ ░S░H░A░R░E░⊰✿░S░H░A░R░E░⊰✿ ✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸ ┊ ┊ ┊★Follow For More Great Stuff===> https://facebook/cyn.uribes If you LOVE quotes, Recipes, and all sorts of good stuff join our group!! https://facebook/groups/cynsweightloss
Posted on: Wed, 02 Apr 2014 01:12:36 +0000
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