Diesmal im Classic Sunday: Das Training mit Ketten und Bändern - - TopicsExpress

Diesmal im Classic Sunday: Das Training mit Ketten und Bändern - "Accomodating Resistance" im Bodybuilding und Krafttraining Hi liebe Andro-User, in diesem Artikel möchte ich euch eine Trainingsmethode näher bringen, die es euch erlaubt, mit ein wenig Equipment neues Leben in eure Trainingseinheiten zu bringen. Jeder erfahrene Athlet hat schon verschiedene Trainingsarten und –methoden ausprobiert um den maximalen Erfolg aus einer Trainingseinheit heraus zu holen.

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