Diet And Healthy Food For Diabetes Diet plays a significant role in controlling the diabetes. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. If we want to control blood sugar we have to limit the consumption of simple carbohydrate.This helps you to decide on the type of food to be taken. But there is no common diet that works for everyone. Nor is there any particular diet that works perfectly for any diabetic over a long period. While planning diabetes diet you should adhere to certain important factors, they are as follows: Fiber should be at least 1.4 oz / day. Instead of 3 heavy meals, we should go for 4-5 small mid intervals. Replace bakery products and fast foods by simple whole cooked cereals, and don’t eat carbohydrates 2 hours before bedtime. Consume fresh fruit and vegetables at least 5 exchange/ day. Diabetics always need to take care of their diet and also about the food they eat. Care has to be taken because all foods contain not only carbohydrate, but also some energy value. Protein and fat available in the food are converted to glucose in the body. This glucose has some effect on the blood sugar level, which has to be taken care of. Furthermore, you needn’t have to eat only the bland boring diet. Instead, you can eat more fruits, vegetables and whole grains. All it means is that you need to select foods that are high in nutrition and low in calories. Foods that control diabetes – APPLE : Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. It helps in detoxification of the body by providing galacturonic acid which is needed for the elimination of various harmful substances from the body. This food also decreases the body’s insulin requirements. It has been strongly said that “An apple a day keeps the doctor away”. Apple is one of the wonderful gift of God to man for a healthy diet. Apples are also rich source of potassium. It is also a fighter against dangerous bacteria and viruses. PROTEINS: Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided. CURD: A cup or two of curd a day boosts immune functioning by stimulating production of gamma interferon. It also increases the activity of natural killer cells that attacks viruses and tomours. A daily cup of curd reduces colds and other upper respiratory infection in human. ONION: It is known to cure virtually everything. It is an exceptionally strong antioxidant. It words off diabetes, hay fever, blood clot, fights asthma, chronic bronchitis etc. Onion extract is found to reduce blood sugar levels during oral and inter venous glucose tolerance. OATS: Oats help stabilize blood sugar, have estrogenic and antioxidant activity. High doses can cause gas, abdominal bloating and pain and some. BEANS (LEGUMES, SOYABEANS): It is excellent food for diabetics. They are very highly in fibres. It is also a potent medicine in lowering cholesterol. One half cup of cooked beans daily reduces cholesterol an average 10 percent. They regulates the blood sugar levels in human body very well. GARLIC: Garlic have significant blood sugar lowering action. The active ingredients in it are believed to be allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). There may be some other constituents such as flavonoids, which also plays an important role. These ingredients lowers the blood glucose levels by completing with insulin for insulin-inactivating sites in the liver. This results in an increase of free insulin. The additional benefit of the use of the garlic is its beneficial cardiovascular effects. They are found to lower lipid levels, inhibit platelet aggregation and are hypertensive. So, the liberal use of garlic is recommended for diabetic patients. SOYABEANS: Soyabeans in any form like whole beans or sprouts, soya flour, Soya milk, have been proved to control the blood sugar levels in diabetics. It is also best in preventing neurological complications like, numbness of feet and shivering of hands that is very common among many diabetics.Soyabean bread is known to form a very good food for diabetes. It contains very little amount of starch but contains high amount of fat and proteins, both are of excellent quality. Hence, along with its richness in proteins, it also exerts a valuable effect in lowering urinary excretion of sugar in people suffering from diabetes. GROUNDNUT: They shows a great influence in controlling the blood sugar level in diabetics. It has been advised that diabetic patients should eat handful of groundnuts per day. Along, with its use in diabetics, it is also used to prevent malnutrition. It reduces the deficiency of Vitamin B or niacin. It also prevents the development of any vascular complications. GRAPEFRUIT: It is an excellent fruit for diabetics. It not only controls the blood sugar level diabetics but also prevents diabetes in person who are at greater risk/or have tendency to develop diabetes. Grapefruit is included in Citrus fruits category because it has very good flavourer it has very good flavour, produces appetite in patients and refreshers the patient. Hence, this anti-diabetics like-lettuce, Tomato, Almond, Banana (uripe banana which is cooked as a vegetable is beneficial for diabetics), legumes, Tea (tea made from the parsley or leaves of walnut are good for controlling diabetes), buttermilk (The lactic acid present in the butter milk, activities the pancreas and thus more insulin is secreted which controls the blood sugar levels the blood sugar levels), Brewer’s Yeast (This contains high source of mineral chromium and this mineral causes increased secretion of insulin from pancreases.
Posted on: Fri, 27 Sep 2013 16:20:20 +0000
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