Do you battle with the addictive nature of sugar? I had a - TopicsExpress

Do you battle with the addictive nature of sugar? I had a conversation with a lovely client today about her frustration with the moderation message she was getting from those around her. For her (and others - more than you think!) moderation doesnt work. Its not just the sweet foods that drive this, its the refined foods that are quick to digest and spike blood sugar levels, leading to an energy crash and subsequent cravings. Gradually reducing intake is great for some people but for others, its cold turkey all the way. That way we can change our expectations around the taste for something sweet, and enjoy the natural sweetness in food. Some good tips here: thepaleomom/2012/02/beating-sugar-addiction.html

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