Do you believe you can lose the weight you want to lose? If the - TopicsExpress

Do you believe you can lose the weight you want to lose? If the answer is no or you hesitate - dont start your diet yet! Your subconscious mind does not know the difference between positive and negative, between real or imagined. If you are feeling negative you need to change your mind. Write out an affirmation in present tense 2000 times, as if you were doing lines at school. Make it as simple as I am losing weight and I feel great. Then start your diet. It doesnt matter if you believe it or not..... It will become your reality.

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