Do you perform exercises that target your armpit areas? If not, why? Todays exercises will help you tone and tighten this area: Share with someone who you think would enjoy this workout. 1⃣ Shoulder extension from full overhead Band position: Level With Nose 2⃣ Shoulder extension to hyperextension (palms facing forward) Bad position: Level with hand at standing rest position How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2 sets of 15 reps Advanced: 3 sets of 20 reps TERES MAJOR The teres major muscle is part of six muscles in the human body referred to as the scapulohumeral muscles. This muscle is located on the underside of the upper arm, in the area between the shoulder and elbow.
Posted on: Tue, 09 Sep 2014 22:05:27 +0000
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