Do you remember that #relay #race that you would do in #elementary school where you would run with an egg on a spoon that you were holding with your #mouth and youd have to cross the finish line without dropping it? Well this is kinda like that only its a #medicine ball and you balance it at the top between your #scapula and #traps at the bottom of your neck.. This a fantastic way to maintain a #proper #frame while in #movement .. In this case while doing #superman and #pushups .. If you come out of frame, the ball will drop and you dont win the race How many can you do without the ball falling?? Add these to any #core and #upper body #workout 6 #supermans 6 pushups : 5 sets #fitmom #fitfam #fitspo #bodyweighttraining #trainingvideos #workoutprograms #strengthconditioning #personaltrainer #calisthenics #yoga #yogapose #fitgirlvideos #carmelrodriguez #gymnastics
Posted on: Sat, 25 Oct 2014 05:59:50 +0000
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