Don’t hold grudges: Happy people understand that its better to - TopicsExpress

Don’t hold grudges: Happy people understand that its better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, youll gain a clear conscience and enough energy to enjoy the good things in life.

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