Dr. Judy Staveley Health Bits? Questions answered! The Muscular - TopicsExpress

Dr. Judy Staveley Health Bits? Questions answered! The Muscular Machine and how it works? Question from - Mike: I have a biochemistry question. I think its simple. Because strength exercises rely on the ATP system, that longer recoveries between sets are important if you are trying to build strength (unlike with aerobic exercise). So my question is if the recovery is per muscle, or system-wide? To read the answer click on the link! Keep the questions coming! judystaveley.blogspot/2015/01/the-muscular-machine-and-how-it-works.html

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