Drink coffee (black) before working out. Caffeine causes the - TopicsExpress

Drink coffee (black) before working out. Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose, Aceto says. But the caffeine effect is lessened when you eat a high-carbohydrate meal with it. Drink 1-2 cups of black coffee within two hours of working out, and emphasize healthy fats and protein if youre drinking it with a meal or snack. Skip the milk and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.

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