Dumbell shoulder presses build the front deltoid (the front part of the shoulder). This is the largest part of the shoulder. The shoulder has 3 heads, the front, medial and posterior. When these are developed adequately they create that roundness. Hence the saying shoulders like boulders. Technique is very important before going too heavy. This ensures you prevent injury and actually work the desired muscle group. Thanks to top client Treven Moodley for the video.
Posted on: Fri, 12 Dec 2014 10:50:34 +0000
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