Easy Meditation Sit back, Close Your Eyes, Relax, Breathe In - TopicsExpress

Easy Meditation Sit back, Close Your Eyes, Relax, Breathe In and Out. Concentrate on your breathing, Now scan your body for spots of tension and allow that to melt away. Each breath allows that tension to disappear. Now do a body scan of your whole body. Relax your Skin, Relax your Muscles, Relax your Skeleton, Relax your Nervous System, Relax every Single Cell, Now relax Your Thinking, Go back behind your thinking and relax whats creating your thoughts. Now go to the essence of who you are deep down inside. Feel it, Breathe into it, Relax it, Know that everything is perfect right now, Know you are exactly where you should be right now, Know that everything in this moment is perfection, Let go, Be here, Let go, Let go... Just be...... Just be............ Dr. Paul Haider

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