* Eat a variety of fruits and vegetables. A lot of fish that have fat and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar is inflammatory. * Keep your skin clean and moisturize dry skin; dermatologists recommend moisturizing dry skin twice a day and overnight. * For oily skin use toner or natural fruit acids. * A little sun is healthy and mood-elevating. However, protect your face by wearing a sunscreen. * Green tea is anti-inflammatory and in the lab has been shown to heal skin. * Drink water to clean out toxins. * Exercise to shed stress hormones and improve circulation. * Get your beauty sleep; skin regenerates and hormones balance. * Don’t smoke and stay away from second hand smoke and other obvious pollutants. * Aim for good health. When you are healthy, you look more youthful and act that way. Illness weighs you down and saps your energy. * Smile and you will look younger and prettier. Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous
Posted on: Sat, 31 Aug 2013 16:26:33 +0000
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