Eating like Gwyneth and exercising like Madonna but still cant shift those extra unwanted kilos? The answer could lie in your body type. Fernwood Tuggeranong members, along with their friends and family, are invited to join us for a free special information evening on eating right for your body type. Learn about: - The importance of eating right for your body type - How your body type affects digestion, hormones, weight control and more - The changes you can expect from following a body type meal plan - How Fernwoods new Goddess range of supplements fits into the body type plan Date & time Tuesday 29th April 5.45pm @ Fernwood Tuggeranong Cnr Soward & Scollay Street Tuggeranong, ACT RSVP Limited spaces available. Contact Fernwood Tuggeranong on (02) 6293 2366 or email [email protected] to book your spot today. Your Body Type We all fall into one of three metabolic body types: the apple (mesomorph), the pear (endomorph) or the ruler (ectomorph). Each of these unique body types requires a different balance of macronutrients to function optimally. When this balance is off, the hormone balance becomes disrupted, which results in excess weight among other things. Understanding your own body type is the key to long lasting health, wellbeing and weight management and Fernwoods Food Coaching program has embraced this philosophy with staggering results. Take the quiz to determine your body type here. When I was encouraged to try Fernwood Food Coaching I thought What can they tell me, I know everything I need to know about food and losing weight. Well, they certainly proved me wrong. I stick to the eating plan and have seen great improvement in my weight, asthma, and my moods swings are far less frequent. - Fernwood member Ellen French From the ladies at Fernwood Tuggeranong
Posted on: Mon, 28 Apr 2014 04:03:43 +0000
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