Enjoy Yoga in the beautiful historic gold rush ball room @ Cosmic Café! Two classes offered weekly! Move, breath and explore Yoga’s roots! Tuesdays @ 5:00-6:00 p.m., Yoga Flow Come join us as we flow uniting breath and movement. This practice builds heat in the body while moving through postures. Benefits include greater strength, improved balance and flexibility. The class incorporates classical poses within the flow and a deep relaxation to realize a full practice offering health and peace. Sundays @ 12:00-1:15 p.m., Classical Hatha Classical Yoga unites body, breath, mind and heart. Join us as we enjoy a traditional practice including pranayama, physical postures and inner focus. Build strength, increase body awareness and cultivate a clearer mental state. Details: Classes are $10 a session. Bring your own mat, and props. Come on an empty stomach. Wear comfortable clothing. Instructor: Elizabeth discovered yoga while attending university. Experiencing its ability to heal her injuries first hand she began pursuing the roots of the discipline. This led her to study classical hatha yoga and its corresponding philosophies with dedicated teachers. Certified in the Sivanada lineage she has also studied many other styles and incorporates them into one moving piece. She believes the act of moving with the breath can bring us all happier and healthier lives.
Posted on: Wed, 05 Mar 2014 03:18:56 +0000
Trending Topics
Recently Viewed Topics
© 2015