Even when you go heavy in your back workout, dont forget to feel - TopicsExpress

Even when you go heavy in your back workout, dont forget to feel the muscle working. I always focus on three things in my mind when working back: 1. Stretch: Always make sure I stretch out the muscle. In a pull up it is the bottom position, where you go all the way down to a dead-hang 2. Squeeze: Always make sure that youre squeezing the muscle before working on the concentric part (negative movement) 3. Focus on the negatives/concentrics: Lower the weight as controlled as you can! #backworkout #backworkoutvideo #workoutvideo #workoutroutine #underdogstrength #fitness #instafit #fitfam #asianphysique #asianmotivation #asianfitness #workout #shredded #leangains #musclemass #livestrong #getfit #bestrong #beastmode #videoworkout #maxOT #PHAT #overloadtraining #pullups #weightedpullups #tbarrow #latpulldown

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