Ever heard of an EMR test? Me neither until I worked at GPP and - TopicsExpress

Ever heard of an EMR test? Me neither until I worked at GPP and even then, I still didnt really understand it. But after having one done and working with an Endurance coach, I now can actually say I enjoy running. Before this, I apparently was running at my threshold which is in a zone where my body couldnt keep up. No wonder even just a mile or 2 was so uncomfortable! Now Im learning all about zone training and all I am say is wow! So awesome! I ran over 4 mikes yesterday and it was actually fun and I didnt feel like I was going to die! Watch out people, you may have a new Ironman next year :)

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